ranya for me working out for peace is one of the bravest thing anyone can do

ranya
Eating healthy in Ramadan:

Don't skip breakfast!
Eat a wide variety of foods
Use low glycemic foods at breakfast to help control blood sugar levels
Be aware of your cooking methods
Cut down on fat:
Avoid taking in too much salt
Make healthy changes to recipes
Eat enough fiber-rich carbs
Remember your fruits and vegetables
Drink sufficient fluid

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